100 HR YTTC

Aerial yoga

First, it is important to know what is Aerial Yoga?
Aerial yoga is a type of yoga in which using a hammock or yoga swing to allow students to perform the postures. It is important to realize that they may not ordinarily be able to attempt on the yoga mat. In other words, It is a combination of traditional yoga along with moves encourage by Pilates, dance, and acrobatics. Aerial yoga first comes into knowledge in New York. By the combination of its stunts and moves, it is now popular all over the world. The invention of this yoga by Christopher Harrison, who was a dancer with a performance background in acrobatics. Aerial yoga considering to be particularly beneficial for those students who spend their long time in a sitting position. Those who have pain in their back. Because it has a decompressing effect on the body.

Yin Yoga

Understand what is Yin Yoga?
In the first place, Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses will be going to perform for a long period of time. It is perform for typically three to five minutes or longer to target the connective tissues rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

Yin Yoga has its roots that belongs to the Chinese tradition. Unlike the more popular and active yoga disciplines, which is originated in India. It was start on the theory of the Taoist of yin and yang – opposite concepts that, together, represent balance. As a matter of fact, Yin is stable and passive, while yang is changing and active.

Yoga Asan

Yoga Asan is truly the oldest form of exercise in the Indian culture. The 100 hours yoga trainer teaching program focuses on enhancing the strength, flexibility and balance of the students. This is why, the collection of the most result generating yoga asan is included to be practiced by the students on daily basis. It helps you to push your limits and come out of your comfort zone. You can enhance the power of your muscles and make your brain work better. Everyday, a twenty minute yoga asan is a must in our program.

Meditation, Pranayam and Mantra Chanting

Pranayama (breathing techniques) is another great additional way to add a daily meditative practice in your schedule. It helps you to re-centre and balance yourself, better especially, when you are finding it tough to set aside some time to practice.

Mantras are the prayers used for increasing the focus while you are meditating . it keeps your mind busy and help you in increasing balance within your soul, mind and body.

Ashtanga & Vinyasa Yoga sessions

People learn yoga for a variety of reasons – such as, for stress relief, mindfulness, fitness, and spiritual reasons like connection within yourself, or maybe on the recommendation of a friend. Because of the needs, different types of yoga exist in the world today. Some of the very famous forms of yoga practices are - Vinyasa yoga, ashtanga yoga, hatha yoga and power yoga. These are the most popular ones in the entire world.

The word “Hatha” actually means the physical practice of yoga, so it can apply in any practice. It also refers to the combination of the sun, “ha,” and the moon, “tha.”

The Ashtanga yoga involves synchronization of continuous and structured series of postures with your breath. It includes five asana series and you need to specialize in each and every one, if you want to move up to the next level.

A Vinyasa is a sort of yoga flow, similar to the Hatha yoga. It often means a specific type of class. In the first place, Vinyasa typically falls somewhere between Hatha and Ashtanga designs, incorporating a great deal of movement and endurance. It includes the best of both.

Mudras, Bandhas & Kriyas

The Bandhas, Mudras, and kriyas are Tantric tools of intelligence that permit the Shakti, or Mother Nature to bestow the energy of Lord Shiva within us.

Mudras generally include the hand gestures that strengthens the energetic circuits in the body while the Bandhas are physical locks that redirect energy in a subtle body so that the effects are spread well within the body and the Kriyas help in the transfer of energy from a subtle body to a casual one by using techniques like - asana, pranayama, and the meditation methods. Thus, a kriya is a well-organized sequence of postures, pranayama, and mantra that are brought together in a specific manner.

Yogic Philosophy

As a matter of fact, Yoga philosophy is one of the six large fundamentalist schools of Hinduism. In fact, the Ancient, medieval and more modern literature oftentimes consign to the Yoga school of Hinduism, as the prime institution for knowledge. Besides that, the yoga philosophy is one of the most respective studies at the yoga school of Hinduism. Thus, the Yoga school's establish a systematic study program to physically, mentally and spiritually motivate the other schools of Indian philosophy.

Anatomy & Therapy classes

The Yoga anatomy and therapy classes involves the study of the body's muscles, joints, tissues, membranes, cells, and more. The study is necessary for all Yoga instructors to know, what's occurring at the intervals of the body to extend the blood flow to every muscle.

The program even covers Yoga medical aid practices in which, uses of yoga postures, respiratory exercises, meditation for healing is discussed. The classes help you to understand the techniques to boost mental and physical health. Modern yoga therapy is an involucre large spectrum of therapeutic modalities & an important part of the 100 hours training program.