50 HR YTTC
50 HR YTTC
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50 Hours Yoga classes for beginners
The Upasana Yoga 50 hours of - Asan, Meditation, Pranayama are specifically constructed for everyone who willing to expand their knowledge and teaching skills. This one week 50 hours Ashtanga & Vinyasa Yoga teacher training course is appropriate for teachers and practitioners. On the other hand, if you are looking for something physically daring then the Vinyasa Yoga (infrequently also called Power Vinyasa) is a good option. You will need to adapt and modify the somewhat essence of the class to make it more obtainable to your students.
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During The 50 Hour Teacher Training Course Program You Will Learn
- Practice different sequences of Meditation, Pranayama, and Asana
- Practice teaching and adjusting Ashtanga + Vinyasa Yoga
- Understand the underlying philosophy and history of Yoga and Asana
- Understand how to prevent common yoga injuries
You Will Gain Teaching Skills Of
After the completion of the Ashtanga, Yin, Aerial, and Vinyasa Yoga teacher training you will receive:
- An internationally recognized 50-hour Ashtanga, Yin, Aerial and Vinyasa Yoga teacher training certification from our accredited Yoga school
- The assurance to teach Yoga to your students, effectively and efficiently
Program
The teacher training program is a great help to trainers who want to set up their own Yoga Classes beginners. It will provide them with fundamental knowledge of yoga and meditation. After completing the Yoga course at the Upasana yoga school, you can use the certification of the 50-hour yoga training program to get yoga trainer jobs, globally. Our 50-hour yoga teacher training program is executed by experienced and dignified meditation guides along with a team of artful yoga teachers.
The program also enlist the sessions from an experienced Ayurveda doctor to share his/her comprehension and practice of pristine traditions with contemporaneous elements of medical sciences (yoga anatomy and physiology).
In addition to it, our 50-hour yoga training program includes mantra recitation (mantra - Japa), everyday joints and glands practices (Granthi - Vimochana - Kriya), yoga postures (yoga asanas), meditative footstep of doing asanas. You can even learn about the six cleansing exercises (shat karma), the science of breath (pranayama), meditation (Dhyana), yogic sleep (Yoga Nidra), history and philosophy of yoga (yoga Darshana), yogic anatomy and physiology of human body, as well as basic principles of Ayurveda.
You can contact us to discuss about the rates or queries such as “how much for yoga classes?” To be sure, UpasanaYoga brings this course at your affordable price with the best.
Course Details
Aerial Yoga
First, it is important to know what is Aerial Yoga?
Aerial yoga is a type of yoga in which using a hammock or yoga swing to allow students to perform the postures. It is important to realize that they may not ordinarily be able to attempt on the yoga mat. In other words, It is a combination of traditional yoga along with moves encourage by Pilates, dance, and acrobatics. Aerial yoga first comes into knowledge in New York. By the combination of its stunts and moves, it is now popular all over the world. The invention of this yoga by Christopher Harrison, who was a dancer with a performance background in acrobatics. Aerial yoga considering to be particularly beneficial for those students who spend their long time in a sitting position. Those who have pain in their back. Because it has a decompressing effect on the body.
Yin Yoga
Understand what is Yin Yoga?
In the first place, Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses will be going to perform for a long period of time. It is perform for typically three to five minutes or longer to target the connective tissues rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
Yin Yoga has its roots that belongs to the Chinese tradition. Unlike the more popular and active yoga disciplines, which is originated in India. It was start on the theory of the Taoist of yin and yang – opposite concepts that, together, represent balance. As a matter of fact, Yin is stable and passive, while yang is changing and active.
Hatha Yoga (list of classical postures)
- Meditative steps of operating the Hatha yoga;
- Introduction to Ashtanga Vinyasa flow;
- Surya Namaskar (Sun Salutations) - Dynamic Surya Namaskar, Surya Namaskar with breathing, awareness, Surya Namaskar with mantra chanting.;
- Pranayama (the science of breath);
- Sitting postures for pranayama practice.
Practice relaxation and yoga Nidra to achieve
- Relaxation in your daily life
- Tension and relaxation
- Systematic relaxation
Understanding Meditation & Ayurveda
- What is meditation?
- Meditation in daily life
- Sitting positions for meditation
- The basic principle of Ayurveda
- Basic Doshas
Mantra chanting
- Om mantra
- Morning mantra
- Guru mantra
- Meal Mantra
- Gayatri Mantra and More
- Surya Namaskar Mantras
Worldwide Accreditation
Especially, with our certificate, you can teach Yoga worldwide. On the positive side, our Yoga teacher training is accredited by
- Yoga Alliance
- International Yoga Federation
- European Yoga Association
- International Yoga Association
The 50-hour Vinyasa Yoga Teacher Training programs that required to follow
- Basic understanding of the English language
- In addition, having knowledge and experience in any kind of yoga is recommended
- Another key point is must decide to grow and learn with interest
- On the other hand, mental and physical strength suitable to adhere the course
- It’s not permitted to go for this course while you are pregnant, please contact us if you have questions about this
DAILY SCHEDULE
| 6.30 - 7.00 am | Pranayam/Self Practice |
| 7.00 - 8.30 am | Morning practice of Asana |
| 8.30 - 10.00 am | Breakfast/Rest |
| 10.15 - 11.30 am | Morning Theory |
| 11.30 - 1.00 pm | Asana Clinic/Teaching Methodology |
| 1.15 - 3.15 pm | Lunch |
| 3.15 - 4.15 pm | Afternoon Theory |
| 4.15 -6.30 pm | Afternoon Practice of Asana |
| 6.30 - 7.30 pm | Meditation Technique/Mantra Chanting/Bhakti Yoga |
| 7.30 - 8.30 pm | Dinner |
| 8.30 - 9.30 pm | Study Time |
50 HR YTTC DATES
| Month | 50 hours - Hatha & Vinyasa | 50 Hours - Aerial & Yin |
| Nov | 30/11/19 -05/12/19 | 30/11/19 -05/12/19 |
| Dec | 12/12/19 - 17/12/19 | 12/12/19 - 17/12/19 |
| 24/12/19 - 29/12/19 | 24/12/19 - 29/12/19 | |
| Jan | 05/01/20 - 10/01/20 | 05/01/20 - 10/01/20 |
| 17/01/20 - 22/01/20 | 17/01/20 - 22/01/20 | |
| 29/01/20 - 03/02/20 | 29/01/20 - 03/02/20 | |
| Feb | 10/02/20 - 15/02/20 | 10/02/20 - 15/02/20 |
| 22/02/20 - 27/02/20 | 22/02/20 - 27/02/20 | |
| Mar | 05/03/20 - 10/03/20 | 05/03/20 - 10/03/20 |
| 17/03/20 -22/03/20 | 17/03/20 -22/03/20 | |
| 29/03/20 - 03/04/20 | 29/03/20 - 03/04/20 | |
| Apr | 10/04/20 – 15/04/20 | 10/04/20 – 15/04/20 |
| 22/04/20 - 27/04/20 | 22/04/20 - 27/04/20 | |
| May | 04/05/20 – 09/05/20 | 04/05/20 – 09/05/20 |
| 16/05/20 - 21/05/20 | 16/05/20 - 21/05/20 | |
| - | 28/05/20 - 02/06/20 |
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DORMITORY
€400
No Early Bird
Course Fee
6 Nights’ Accommodation
State-Of-The- Art Course Manual and Materials
Kriya Set
Dormitory Sharing (Gender Specific)
3 Veg Meals/Day (Sunday Excluded)
Shuttle Pickup From Goa Airport*
Free WiFi
TWIN SHARING ROOM
€500
No Early Bird
Course Fee
6 Nights’ Accommodation
State-Of-The- Art Course Manual and Materials
Kriya Set
Twin Room (2 people, Gender Specific)
3 Veg Meals/Day (Sunday Excluded)
Shuttle Pickup From Goa Airport*
Free WiFi
SINGLE ROOM
€700
No Early Bird
Course Fee
6 Nights’ Accommodation
State-Of-The- Art Course Manual and Materials
Kriya Set
Single Occupancy
3 Veg Meals/Day (Sunday Excluded)
Shuttle Pickup From Goa Airport*
Free WiFi
Sometimes, the schedule is subject to slight changes without any sort of prior notice. After the successful completion of the program, we encourage our trainees to continue studying ahead for additional Apprenticeship.